BollyFreak is a form of dance fitness that incorporates the hottest hits of Bollywood in its routine.  Created on the principle of inclusivity and body positivity, BollyFreak is a programme that welcomes everyone – from total newbies to experienced fitness instructors looking to expand their skillsets.   The workout focuses on core, cardio and strength training.  Expect to burn up to 500-1000 calories per session! danceembassy.com